Weigh In record (no journal entry) for 05 July 2020
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1397 kcal
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Fat: 76.83g | Prot: 54.95g | Carb: 127.36g.
Breakfast: Heidelbeeren, Himbeeren, Gut & Günstig Magerquark. Lunch: Maredo Zwiebeln, Essig, Rapsöl, TiP Rohkost Salat-Mix, Cocktailtomaten, Kirschtomaten, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Cocktailtomaten, Radieschen, Vegetarische Spinat-Quiche. Snacks/Other: Wassermelone, Wassermelone, Choco Bistro Schoko Butterkeks, Choco Bistro Schoko Butterkeks, Oreo Keks, Oreo Keks. more...
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1890 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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