Weigh In record (no journal entry) for 05 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1229 kcal
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Fat: 37.01g | Prot: 76.74g | Carb: 142.82g.
Breakfast: Яблоко, Chikalab Waffle & Muffin, SPAR Молоко 1,5%, Земляника, Кофе. Lunch: Кухня на Районе Уха с Треской. Dinner: Шампиньоны, Помидоры, Павловская Курочка Купаты из Мяса Птицы, SPAR Чечевица Красная . Snacks/Other: Кефир 1%, Сушеное Манго. more...
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gaining 4.6 lb a week
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