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Jothika
Journal
23 Jun 13
Jothika's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
196.8 lb
Lost so far:
7.4 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1503 kcal
Fat: 60.40g | Prot: 60.07g | Carb: 186.07g.
Breakfast:
Nectarines, Hardwood Smoked Turkey Franks, Mangos .
Lunch:
Chips & Salsa, Chicken Fajita Burrito.
Dinner:
English Soft Peppermints.
Snacks/Other:
Chocolate Sandwich Cookies, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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