Weigh In record (no journal entry) for 02 July 2020
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1812 kcal
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Fat: 125.22g | Prot: 68.40g | Carb: 46.19g.
Lunch: Aroy-D Кокосовое Молоко 17-19% Жирности , Хохланд Творожный Сыр, Савушкин Продукт Сыр Российский Молодой, Часар Котлеты Свино-Говяжьи. Dinner: Арбуз, Петмол Сливки 33%. Snacks/Other: Сметана , Золотая Долина Икра Кабачковая по-Домашнему, Часар Котлеты Свино-Говяжьи. more...
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losing 1.4 lb a week
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