Weigh In record (no journal entry) for 22 June 2013
|
159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2013:
|
696 kcal
|
Fat: 12.97g | Prot: 32.01g | Carb: 118.85g.
Breakfast: Конфетки 2, Болгарский Перец, салат, огурцы, помидор, Овсяное печенье, Котлеты из птицы. Lunch: Сахар, Клубника, Помидоры. Dinner: Активиа Биойогурт Яблоко и Злаки. more...
|
|
2141 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Валентина0207's weight history
|