Weigh In record (no journal entry) for 01 July 2020
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163.1 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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440 kcal
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Fat: 15.26g | Prot: 27.88g | Carb: 47.30g.
Breakfast: Лазанья с Курицей или Индейкой. Lunch: Лазанья с Курицей или Индейкой. more...
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gaining 0.4 lb a week
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SpichakVS's weight history
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