Weigh In record (no journal entry) for 01 July 2020
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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885 kcal
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Fat: 37.02g | Prot: 50.56g | Carb: 87.01g.
Breakfast: DM Bio Hafer, Gut & Günstig Speise Quark 20% Fett. Lunch: Gut & Günstig Speise Quark 20% Fett, Äpfel, Mischgemüse, Naturreis (Gekocht). Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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losing 5.4 lb a week
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boehmekarin's weight history
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