Weigh In record (no journal entry) for 01 July 2020
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1197 kcal
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Fat: 51.18g | Prot: 72.33g | Carb: 110.63g.
Breakfast: Lipton Thé Citron, St Hubert St Hubert 41, Tropicana Orange sans Pulpe, Baguette. Lunch: Auchan Bûche de Chèvre Sainte Maure, Baguette, Vinaigrette, Salade Verte, Fleury Michon Blanc de Poulet (40g), Panzani Coquillettes Cuites, Oeuf Mimosa, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Dinner: Sucre, Carrefour Yaourt Nature 0%, Vinaigrette, Salade Verte, Fleury Michon Gratin d'endives au Jambon. Snacks/Other: St Hubert Oméga 3, Baguette. more...
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losing 0.6 lb a week
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