Weigh In record (no journal entry) for 01 July 2020
|
169.3 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
2012 kcal
|
Fat: 76.10g | Prot: 169.21g | Carb: 166.51g.
Breakfast: Quaker Farelo de Aveia, Black Skull Whey 3HD, Ovo, Batata Doce. Lunch: Legumes Refogados, Feijão Carioca, Arroz Integral (Longo, Cozido), Peito de Frango, Alface, Beterrabas, Cenouras. Dinner: Ovo, Batata Doce Cozida, Beterrabas, Cenouras, Alface, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Ovo, Mamão Papaia, Maçãs Fuji, Pasta de Amendoim, Pasta de Amendoim. more...
|
|
2435 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|