Weigh In record (no journal entry) for 01 July 2020
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1231 kcal
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Fat: 65.54g | Prot: 39.34g | Carb: 135.01g.
Breakfast: Kaffee mit Milch, Banane, Schneekoppe Agavendicksaft, Ener Bio Leinöl, Jentschura Morgenstund . Lunch: Aldi Paprika, Möhren, Bambussprossen, Erdnusssoße, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht). Snacks/Other: Kinder Milchschnitte, Filterkaffee, Ja! Kaffee-Weißer. more...
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2008 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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