Weigh In record (no journal entry) for 01 July 2020
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103.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1484 kcal
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Fat: 73.79g | Prot: 76.04g | Carb: 135.45g.
Breakfast: Чай, Сарафаново Сметана 15%, Сырники Домашние. Lunch: Апельсиновый Сок, Бургер Кинг Сандей Шоколадный , Макдоналдс Соус Сырный, Бургер Кинг Крылья (5). Dinner: Сарафаново Сметана 15%, Борщ с Говядиной. Snacks/Other: Арбуз, Арахис, Арбуз. more...
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1293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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