Weigh In record (no journal entry) for 01 July 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1800 kcal
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Fat: 90.73g | Prot: 94.43g | Carb: 156.09g.
Breakfast: Ja! Würfelzucker, Alpro Soya Sojamilch Light, Barney's Best Crunchy Peanut Butter, ESN Vegan pro Complex Vanilla Ice Cream, Aldi Haferflocken. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Weißes Weizenmehl (Allzweck), Rügenwalder Mühle Vegane Mühlen Nuggets, Radieschen, Zucchini, Himbeeren, MinusL Joghurt nach Griechischer Art . Snacks/Other: Aldi Mascarpone , Coppenrath & Wiese Torteletts, Äpfel, Eiklar, Spiegelei, REWE Avocado. more...
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gaining 0.1 lb a week
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