Weigh In record (no journal entry) for 01 July 2020
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170.4 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1462 kcal
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Fat: 44.07g | Prot: 55.48g | Carb: 205.86g.
Breakfast: Granini Orangensaft. Lunch: Knorr Activ Chinesische Gemüsesuppe, Zitronenkuchen. Dinner: Ice-Fantasy Sandwich Classic, Netto Mehrkornbrötchen, Fresh Care Gartensalat, Gourmeat Schweine Mini Schnitzel. Snacks/Other: Äpfel. more...
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losing 0.3 lb a week
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