Weigh In record (no journal entry) for 30 June 2020
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123.9 lb
Lost so far: 14.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1385 kcal
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Fat: 65.60g | Prot: 45.42g | Carb: 153.27g.
Breakfast: Сахар, Творог 9%, Рогачев Сгущенка, Кофе. Lunch: Горячая Штучка Макароны по-Флотски с Томатным Соусом. Snacks/Other: Lucky Days Сдобные Палочки с Черносмородиновым Джемом, Рогачев Сгущенка, Кофе. more...
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gaining 0.2 lb a week
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