Weigh In record (no journal entry) for 30 June 2020
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1035 kcal
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Fat: 49.75g | Prot: 43.19g | Carb: 105.95g.
Breakfast: Kaffee mit Milch, Schneekoppe Agavendicksaft, Ener Bio Leinöl, Banane, Kaffee mit Milch, Jentschura Morgenstund . Lunch: Spiegelei, Rosinen, Kirschtomaten, REWE Kulturheidelbeeren, REWE Selleriesalat , Pommes Frites, Paniertes Schnitzel. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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