Weigh In record (no journal entry) for 30 June 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1311 kcal
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Fat: 42.20g | Prot: 80.21g | Carb: 146.90g.
Breakfast: Gerblé Biscuit Pavot Citron, Dolce Gusto Grande. Lunch: Viande de Dinde, Bonduelle Taboulé Riche en Légumes, Leerdammer Leerdammer Léger, Épi d'or Petits Pains Grillés au Blé Complet. Dinner: Tomates, Pain aux Céréales, Fleury Michon Filet de Poulet Rôti Halal, Linessa Mozzarella Allégée, Bonduelle Concombres au Fromage Blanc , Sveltesse Ferme et Fondant Chocolat. Snacks/Other: Tassimo Café Long. more...
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losing 1.5 lb a week
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