Weigh In record (no journal entry) for 29 June 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1248 kcal
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Fat: 42.71g | Prot: 68.96g | Carb: 145.73g.
Breakfast: Черная Смородина, Белоцерковский Творог 0%, Своя Линия Овсяные Хлопья. Lunch: Морковь, Помидоры, Киевхлеб Хлеб Зерновой, Золотой Резерв Сыр Сулугуни. Dinner: Своя Лінія Томатная Паста 25%, Руккола, Яйцо. Snacks/Other: Своя Линия Чернослив, Своя Лінія Миндаль Сушеный. more...
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losing 7.7 lb a week
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