Weigh In record (no journal entry) for 28 June 2020
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107.4 lb
Lost so far: 13.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1275 kcal
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Fat: 45.57g | Prot: 76.37g | Carb: 143.57g.
Breakfast: Lavash Armjanskiy, Milfina Milch 1,5% Fett, Ei, Gala Äpfel, Aldi Körniger Frischkäse. Lunch: Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Kohlrabi, Roggenbrötchen 28.06, Supe Harcho. Dinner: Hofburger Käse-Snack Leicht, Milfina Milch 1,5% Fett, Omelett oder Rührei, Cocktailtomaten, Gelbe Paprika, Zucchini. Snacks/Other: Aldi Körniger Frischkäse, Gala Äpfel, Lavash Armjanskiy, Moser Roth Edel Bitter 85% Kakao, Teekanne Weißer Tee, Milfina Milch 1,5% Fett, Banane. more...
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losing 5.3 lb a week
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