Weigh In record (no journal entry) for 20 January 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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806 kcal
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Fat: 32.63g | Prot: 54.66g | Carb: 80.12g.
Breakfast: Кофе с Молоком, Творог 9%. Lunch: Кофе с Молоком, Мёд, Пекинская Капуста, Гречка Вареная. Dinner: Яичный Желток, Вареное Яйцо, Пекинская Капуста. Snacks/Other: Кофе с Молоком, Волошкове Поле Кефир Нежирный. more...
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Людмила ,'s weight history
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