Weigh In record (no journal entry) for 28 June 2020
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120.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1359 kcal
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Fat: 80.65g | Prot: 94.31g | Carb: 60.22g.
Breakfast: Бешбармак, Кофе с Молоком. Lunch: Огурец (с Кожурой), Олейна Подсолнечное Масло , Красные Помидоры, Жареное Яйцо. Dinner: Лента Купаты Куриные. Snacks/Other: Protein Rex Протеиновый Батончик Шоколадный Пломбир. more...
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losing 15.4 lb a week
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