Weigh In record (no journal entry) for 27 June 2020
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432.8 lb
Lost so far: 0 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1519 kcal
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Fat: 73.66g | Prot: 66.00g | Carb: 143.22g.
Breakfast: Iceland Honey Roast Sliced Ham, Hovis Medium White Bread, Cravendale Semi Skimmed Milk, Anchor Butter, Silver Spoon White Sugar. Lunch: Chocolate Flavoured Hazelnut Spread, Grated Cheddar Cheese, Iceland Thick Pork Sausages, Fried Egg with Fat, Tesco French Fries. Snacks/Other: Doritos Tangy Cheese (30g). more...
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losing 10.8 lb a week
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