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体脂肪率:31.3%
Workout →Travail →pilates→Bain
結果に納得いかない！
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151.2 lb
Lost so far: 17.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1425 kcal
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Fat: 58.39g | Prot: 52.19g | Carb: 171.27g.
Breakfast: ご飯, 肉じゃが. Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein. Dinner: Grand Frais Carotte Rapee, 肉じゃが. Snacks/Other: 糖蜜, 乾燥ゴマ, アーモンド, Côte d'Or aux Éclats de Noisettes Caramélisées et de Sésame. more...
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losing 1.5 lb a week
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