meat_eater's Journal, 27 June 2020

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Weigh In record (no journal entry) for 27 June 2020

104.9 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2020:

1145 kcal

Fat: 58.93g | Prot: 61.15g | Carb: 92.28g. Breakfast: Любимый Сад Сок Мультифрукт. Lunch: Шашлык из Свинины. Snacks/Other: Powerade Powerade, Арбуз, Чистая Линия Радуга. more...

1409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 1.5 lb a week

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meat_eater's Journal, 27 June 2020

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