Weigh In record (no journal entry) for 26 June 2020
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125.2 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1489 kcal
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Fat: 30.95g | Prot: 55.10g | Carb: 243.42g.
Breakfast: Süt, Kellogg's Special K Klasik. Lunch: Leblebi. Dinner: Banvit Piliç Salam, Filiz Makarna, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Ülker Çubuk Kraker. more...
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losing 7.7 lb a week
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