Mickey Evans's Journal, 18 June 2013

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136.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
1956 kcal Fat: 47.34g | Prot: 54.91g | Carb: 324.47g.   Breakfast: Tasteeos, Milk (Whole Milk), Granulated Sugar, Equal. Lunch: Vegetarian Vegetable Soup, Sour Dough Bread. Dinner: Tea Unsweetened, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cooked Carrots (from Fresh), Rotini, Red Potatoes (Flesh and Skin), Flour and Water Gravy. Snacks/Other: Salted French Fries (Value), Soft Serve Cone, Assorted Sandwich Cookies, Caramel Mini Rice Cakes. more...
2915 kcal Activities & Exercise: Desk Work - 3 hours and 44 minutes, Walking (slow) - 2/mph - 36 minutes, Yard Work (gardening) - 20 minutes, Sitting - 28 minutes, Driving - 3 hours and 4 minutes, Sleeping - 4 hours and 41 minutes, Resting - 56 minutes, Housework - 8 hours and 9 minutes, Standing - 49 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
gaining 13.3 lb a week

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