Weigh In record (no journal entry) for 24 June 2020
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143.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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211 kcal
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Fat: 3.16g | Prot: 6.32g | Carb: 38.96g.
Breakfast: Starbucks Coffee Frappuccino (9.5 oz). Snacks/Other: Water (Bottled). more...
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2766 kcal
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Activities & Exercise:
Calories. ~~~~Not Complete~~~~. (Could not keep up, busy day. - 1 minute, Sleeping - 6 hours and 57 minutes, Housework - 35 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Grocery Shopping - 6 minutes, Watching TV/Computer - 1 hour, Cooking - 50 minutes, Bathing - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 45 minutes, Driving - 1 hour and 10 minutes, Working - 7 hours and 48 minutes, Desk Work - 1 hour and 9 minutes, Washing Dishes - 14 minutes, Apple Health - 0 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 4 minutes. more...
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losing 7.7 lb a week
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