Weigh In record (no journal entry) for 24 June 2020
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2020 kcal
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Fat: 135.77g | Prot: 59.03g | Carb: 141.70g.
Breakfast: Печенье, Чай с Сахаром. Lunch: Фабрика Качества Курник с Курицей и Картофелем, Чай с Сахаром. Dinner: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Ливерная Колбаса. Snacks/Other: Славица Волшебный Рожок со Вкусом Ежевики. more...
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gaining 13.9 lb a week
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