Weigh In record (no journal entry) for 23 June 2020
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143.3 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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499 kcal
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Fat: 3.34g | Prot: 16.96g | Carb: 105.61g.
Breakfast: Yogurt Magro al Naturale, Banana. Lunch: Star Dado Vegetale, Cipolle, Rinaldi Olio Extra Vergine di Oliva, Pomodori Ciliegini, Patata Bollita. more...
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gaining 0.9 lb a week
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