Weigh In record (no journal entry) for 23 June 2020
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143.7 lb
Lost so far: 5.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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942 kcal
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Fat: 51.32g | Prot: 78.44g | Carb: 38.17g.
Breakfast: Чай, Яичница, Сыр, Щедрые Хлебец Ржаной. Lunch: Жареные или Запеченные Куриные Бедра, Салат из Помидоров и Огурцов. Dinner: Energy Diet Капучино. Snacks/Other: Лебедянь Молоко Творог Обезжиренный. more...
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losing 9.3 lb a week
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