Weigh In record (no journal entry) for 23 June 2020
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104.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1585 kcal
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Fat: 56.38g | Prot: 70.06g | Carb: 204.33g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Хлеб Черный, Останкино Колбаса Докторская Папа Может, Яичница. Lunch: Хлеб Черный, Компот из Сухофруктов, Зраза, Гречка Отварная. Dinner: Шаурма с Курицей. Snacks/Other: Аква Минерале Актив с Лимоном, Нектарины, Компот из Сухофруктов. more...
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1437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 4.6 lb a week
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