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Recomeçando
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142.9 lb
Lost so far: 8.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1441 kcal
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Fat: 40.63g | Prot: 52.83g | Carb: 230.75g.
Breakfast: Mamão Formosa, Pão Branco Torrado, Café com Açúcar. Lunch: Alface, Cupim Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Curau, Milho Verde Cozido. more...
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2191 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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