Weigh In record (no journal entry) for 16 June 2013
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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3065 kcal
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Fat: 116.82g | Prot: 98.10g | Carb: 415.58g.
Breakfast: Kiwi, Honigmelonen, Ananas, Weintrauben, Wassermelone, Pflaumenmus, Nutella, Brötchen, Grobe Teewurst, Paprika-Lyoner. Lunch: Bananen, Hühner-Nudeltopf. Dinner: Strawberry Cheesecake, Käsepizza mit Dickem Rand. Snacks/Other: Rocher, Bio-Jogurt Mild Himbeere, Milch Jumbo. more...
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2314 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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