Weigh In record (no journal entry) for 22 June 2020
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162.3 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1198 kcal
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Fat: 62.06g | Prot: 86.08g | Carb: 75.76g.
Breakfast: Coca-Cola Кока-Кола Зеро, Омлет или Яичница с Сыром. Lunch: Помидоры, Огурец (с Кожурой), Азбука Вкуса Картофель Отварной с Укропом, Куриные котлеты с овощами в духовке. Snacks/Other: Черешня, Абрикос. more...
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steady weight
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