Weigh In record (no journal entry) for 21 June 2020
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103.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1690 kcal
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Fat: 33.75g | Prot: 71.11g | Carb: 264.05g.
Breakfast: Vitafit Jus de 4 Agrumes, Harry's Brioche Tranchée aux Pépites de Chocolat . Lunch: Sucre, Lidl Fromage Blanc 0%, Combino Fusilli, Lidl Dés de Jambon, Panzani Sauce Tomates Cuisinées. Dinner: Lustucru Gnocchi à Poêler, Semoule Cuite, Lidl Dés de Jambon, Carrefour Blanc de Poulet. Snacks/Other: Lipton Ice Tea Pêche, Harry's Brioche Tranchée aux Pépites de Chocolat , Sondey Envitas Miel et Chocolat. more...
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losing 6.2 lb a week
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