Weigh In record (no journal entry) for 15 June 2013
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2269 kcal
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Fat: 57.20g | Prot: 84.33g | Carb: 355.50g.
Breakfast: Nutella, Delikatess Lachsschinken Classic, Puten-Salami, Intermezzo Hähnchenbrustfiletroulade, Pflaumenmus, Brötchen, Kaffee mit Milch und Zucker. Lunch: Delikatess Lachsschinken Classic, Zitronenkuchen. Dinner: Hühnersuppe, Suppennudeln. Snacks/Other: Milch Jumbo. more...
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2678 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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