Weigh In record (no journal entry) for 21 June 2020
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1466 kcal
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Fat: 44.92g | Prot: 51.73g | Carb: 219.70g.
Breakfast: Зефир, Кофе, Valio Молоко 0%, Русский Хлеб Хлеб Столичный, Оливье со свежим огурцом. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком, Зефир, Хлебный Дом Столичный Хлеб в Нарезке, Батон, Оливье со свежим огурцом. more...
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losing 7.7 lb a week
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