Weigh In record (no journal entry) for 21 June 2020
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186.1 lb
Lost so far: 45.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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924 kcal
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Fat: 30.88g | Prot: 93.44g | Carb: 57.96g.
Breakfast: Aldi Hummus Natur, Delba Vollkornbrot, Ei, Meine Metzgerei Minutensteak, Aldi Hummus Natur, Delba Vollkornbrot, Ei, Meine Metzgerei Minutensteak. more...
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losing 7.7 lb a week
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