svyda's Journal, 20 June 2020

127.2 lb Lost so far: 38.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 37.70g | Prot: 25.13g | Carb: 95.44g.   Breakfast: Yeşil Erik. Lunch: Danone Activia Çilekli . Dinner: Jalapeno, Knorr Çabuk Çorba Kremalı Mantar, Salam. Snacks/Other: Ülker Pötibör Bisküvi, Ülker Susamlı Çubuk Kraker, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1475 kcal

Activities & Exercise: Showering - 30 minutes, Sallanmak - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...