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体脂肪率:32.6%
夜しっかりキヌアサラダを食べたのが数字に出てる
夜はやっぱり軽めが一番
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153.2 lb
Lost so far: 15.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1204 kcal
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Fat: 27.51g | Prot: 42.34g | Carb: 192.60g.
Breakfast: Zespri Kiwi Sungold , Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: キヌア. Dinner: Picard Pizza Margherita. more...
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gaining 6.2 lb a week
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