Mickey Evans's Journal, 19 June 2020

146.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 28.39g | Prot: 54.86g | Carb: 249.56g.   Breakfast: Bariatric Advantage Multi Vitamin, Pork Sausage Patty or Link, Great Value Extra Large Eggs, Red Tomatoes , Lettuce, Morehouse Classic Dijon Mustard, Natural Grain 100% Whole Wheat Bread, Tony Chachere's More Spice Seasoning, Accent Flavor Enhancer. Lunch: Parmesan Cheese (Grated) , Pasta with Marinara Sauce, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tapatio Hot Sauce, Ocean Spray Diet Cranberry Spray Juice, Black Pepper, French or Vienna Bread (Includes Sourdough), Water. Dinner: Pasta with Marinara Sauce, No Name Mixed Vegetables, Kroger Garlic Salt. Snacks/Other: Mangos , Granny Smith Apples, Navels Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Water, Granulated Sugar , Starbucks Caramel K-Cup, Ghirardelli Peppermint Bark Squares, Starbucks Caramel Frappuccino (Bottle), Bariatric Advantage Multi Vitamin, Open Nature Cherry & Dark Chocolate Granola Bar, Water (Bottled). more...

2895 kcal

Activities & Exercise: Sleeping - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Grocery Shopping - 14 minutes, Washing Dishes - 5 minutes, Desk Work - 39 minutes, Sitting - 14 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bathing - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 18 minutes, Working - 8 hours, Standing - 40 minutes, Housework - 8 minutes, Cooking - 12 minutes, Apple Health - 1 minute, Resting - 14 minutes, Watching TV/Computer - 3 hours and 22 minutes. more...