Weigh In record (no journal entry) for 19 June 2020
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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4876 kcal
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Fat: 182.68g | Prot: 237.73g | Carb: 550.78g.
Breakfast: Ciliegie, Porridge, Milbona Skyr Bianco Magro 0,2%, Mix frutta secca e miele, Dolciando & Dolciando Miele Millefiori, Alesto Mandorle. Lunch: Ondina Cuori di Filetto di Merluzzo, Certossa Pan Bauletto Integrale , Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Zucchine Cotte (da Fresche), Golden Sun Couscous. Dinner: Pizza Capricciosa, Olio Extra Vergine di Oliva, Melanzana Cotta, Zucchine Grigliate, Bruschetta al Pomodoro, Torta Mimosa, Prosciutto Crudo, Pizza Margherita, Pizza Patate, Patatine Fritte (da Surgelate), Mozzarella di Bufala. Snacks/Other: Barrette proteiche, Ciambelle (Semplici), Cornetto Integrale, Eurospin Petto di Pollo Fresche Fette , Certossa Gallette di Farro Bio, Baretta nuova, Banana. more...
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1630 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Working - 3 hours, Google Fit - 18 hours and 45 minutes. more...
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gaining 1.5 lb a week
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