Weigh In record (no journal entry) for 18 June 2020
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1063 kcal
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Fat: 44.56g | Prot: 67.21g | Carb: 106.12g.
Breakfast: Haşlanmış Yumurta, Salam, Salatalık (Soyulmuş), Domatesler. Lunch: Badem, Leblebi. Dinner: Tavuk Köfte, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Sucuk, Yeşil Erik, Kakao Tozu (Şekersiz), Muz. more...
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losing 1.1 lb a week
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svyda's weight history
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