Weigh In record (no journal entry) for 18 June 2020
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141.8 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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555 kcal
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Fat: 32.77g | Prot: 36.55g | Carb: 27.44g.
Breakfast: Антон Палыч Сыр Лангрэ, Омлет или Яичница с Ветчиной или Беконом, Чай, Авокадо Авокадо, Щедрые Хлебец Ржаной. Snacks/Other: Приосколье Окорочок, Савушкин Продукт Teos Йогурт Греческий Клубника. more...
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losing 13.9 lb a week
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