Weigh In record (no journal entry) for 17 June 2020
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1702 kcal
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Fat: 67.73g | Prot: 123.00g | Carb: 141.29g.
Breakfast: Alnatura Schokomüsli, Weihenstephan Joghurt 0,1%. Lunch: Duplo Duplo, Harzer Harzer Roller, Harzer Harzer Käse, Like Meat Bacon Würfel, Gekochtes Ei. Dinner: Appel Zarte Heringsfilets Tomate-Mozzarella, Harzbube Handkäse mit Kümmel, Roggenbrot. Snacks/Other: Dickmann's Schokokuss, Chicken Nuggets, Duplo Duplo. more...
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losing 0.5 lb a week
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_Christian_'s weight history
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