Weigh In record (no journal entry) for 17 June 2020
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1381 kcal
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Fat: 55.54g | Prot: 82.39g | Carb: 139.04g.
Breakfast: Котлета Свиная, Кофе (Растворимое), Сырники, Картофельный Суп. Lunch: Огурец (с Кожурой), Королівський Смак Майонез 67%, Красные Помидоры, Киевхлеб Лаваш Армянский, Кофе (Растворимое), Сырники. Dinner: Чай, Сырники. Snacks/Other: Печенье Мария, Клубника. more...
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178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 43 minutes, Google Fit - 22 hours and 17 minutes. more...
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losing 1.8 lb a week
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