Weigh In record (no journal entry) for 17 June 2020
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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534 kcal
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Fat: 42.49g | Prot: 29.94g | Carb: 9.76g.
Breakfast: Fındık, Badem, Ceviz, Zeytin, Torku Tam Yağlı Tost Peyniri, Torku Kokteyl Sosis, Haşlanmış Yumurta. more...
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losing 15.0 lb a week
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💜şeyma öğretmen💜's weight history
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