Weigh In record (no journal entry) for 16 June 2020
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218.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1989 kcal
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Fat: 90.80g | Prot: 260.50g | Carb: 29.23g.
Breakfast: Wilhelm Brandenburg Guts-Rotwurst, REWE Alpenschinken. Dinner: Lettuce, Thomy Béchamel, Aldi Rinder-Hüftsteak. Snacks/Other: Dymatize ISO 100, Simply Keto MCT-Öl, Monster Ultra, Wilhelm Brandenburg Deutsches Corned Beef, Citterio La Spianata Classica, Aldi Milch 1,5%. more...
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losing 0.4 lb a week
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