Weigh In record (no journal entry) for 16 June 2020
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1335 kcal
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Fat: 52.03g | Prot: 43.92g | Carb: 175.64g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Grana Padano Grana Padano, Misura Crackers Integrali, Olio Extra Vergine di Oliva, Conad Cuore di Iceberg, Noci, Finocchio Crudo, Carote, Pompadour Tisana Digestiva, Acqua. Dinner: Olio Extra Vergine di Oliva, Citterio I Cubetti Prosciutto Cotto, Mandorle, Zucchine, Scotti Riso Arborio , Mela, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Bonomelli Tisana Depurativa. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Working - 8 hours, Housework - 3 hours, Grocery Shopping - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 40 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes. more...
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losing 0.6 lb a week
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