Weigh In record (no journal entry) for 15 June 2020
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1675 kcal
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Fat: 77.45g | Prot: 45.44g | Carb: 211.40g.
Breakfast: Ja! Würfelzucker, Milfina Milch 1,5% Fett, Frischkäse, Nestle Caro Original, Banane, Nektarinen, Saint Albray Französischer Weichkäse, Vollkornbrot, Marmelade, Berchtesgadener Land Topfen Rahmstufe. Lunch: Speiseeis, Gemischter Salat mit Dressing, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Möhren, Kohlrabi. Dinner: Allos Amaranth Honig Poppies, Marmelade, Frischkäse, Käse, Mehrkornbrot, Söbbeke Bio Joghurt Mild 3,8%, Nutella Nutella. Snacks/Other: Nutella Nutella. more...
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2761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 1.2 lb a week
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