Weigh In record (no journal entry) for 14 June 2020
|
137.1 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
580 kcal
|
Fat: 24.16g | Prot: 76.97g | Carb: 11.10g.
Breakfast: Coco, Cascata Queijo Minas Padrão, Gema de Ovo, Clara de Ovo, Frango Desfiado. Lunch: Ovo Cozido, Patinho, Brócolis. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriana joselaine's weight history
|